MOL focusses on the distress underlying any particular symptom pattern rather than the symptoms themselves

How Much Choice Do You Have In What You Think?

In my most recent In Control blog article, I spend some time considering the extent to which we actually choose what we think. With some things it seems trivially easy but with others it seems much harder to just adopt a different point of view. Understanding how goals work and how they function in a hierarchical setting might help us to understand the differences.

Posted 12.02.21

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