In my latest article on the In Control blog I consider a different perspective about bad habits. You can find the article here: https://www.psychologytoday.com/gb/blog/in-control/202004/rid-yourself-bad-habits in which I suggest that even the most inconvenient of bad habits has some element that has been, or is, good for you. Finding that element is the key to eradicating habits that, at the moment, seem completely bad.

Posted 22.04.20